Category: Friends and Family
I think I shot about 5,000 photos last weekend between the KC Challenge karate tournament and the Black Belt Extravaganza. I like the action shots, but my favorites are the moments that happen in between the action, the quiet heartfelt hugs, respectful bows, and smiles, lots and lots of smiles.
Sharing my photos makes me happy. I read somewhere that when you post on social media, every time someone “likes” your post, you get a rush of endorphin as strong as when you work out. I believe it. So I’ll keep sharing if you’ll keep liking and we’ll all have that warm buzz of feeling happy.

Started the morning by writing my list of gratitudes. As I thought about the positivity shared with me by friends who met me for coffee, lunch or dinner (Kebra, Teri, Stacy, Steve and Jerome, Tamra and Christie, to name a few) it struck me that many of my positive connections these days revolve around food. Food is an ice breaker. It helps you start a conversation that may be difficult. By sharing food, it opens our hearts to sharing other things: problems, joys, dreams. And sharing and talking about these things is helpful and healing.
So to everyone who has shared food and drink with me lately, I am grateful for your positivity, encouragement and strength. And, to everyone else? I have a few lunch dates open this week if you want to give me a call!